One Nutrient Improved Liver Health, Another Worsened Key Markers

Yes, you read that right. More than one in three adults has some degree of ...

Night Shift Workers May Benefit From 2 Key Lifestyle Factors

Working the night shift comes with well-documented health challenges (like heart health concerns, an imbalanced ...

This Common Gut Bacteria May Raise Colorectal Cancer Risk

Compared to pain-free women, those with chronic pelvic pain reported significantly higher fatigue, poorer sleep, ...

Heard Of The Thymus? New Research Says It’s Key to Healthy Aging

This small organ, located in the chest, is responsible for training T cells, key players ...

The Overlooked Key to Feeling Less Bloated & More Like Yourself

Trust us, you’ll feel so much better. ...

A PT Explains Why Breathing Is Key To Unlocking Your Pelvic Floor

Breathwork like this may seem simple, but you are still working your muscles, even if ...

5 Key Takeaways From The New AHA Heart Health Guidelines

The new guidelines include a Class 1 recommendation (that’s the highest level) for universal Lipoprotein(a), ...

Study Finds Managing Emotions Could Be Key To Avoid Mental Aging

It’s no secret that negative emotions aren’t exactly fun, but according to research published in ...

Getting Enough Sleep Is Key For Continuous Learning, Study Shows

“Memories, even old memories, are not final. Sleep constantly updates them,” explains professor and lead ...

Novel Targeted Therapies for IgAN: What You Need to Know

While sparsentan blocks both ETA and AT1 receptors, atrasentan (Vanrafia) is a targeted therapy that ...