Working the night shift comes with well-documented health challenges (like heart health concerns, an imbalanced gut microbiome, and altered blood sugar control). And for those who do work a night shift, learning about the health implications can feel like doom and gloom. But in a recent study on night shift 1workers, researchers found that two lifestyle factors could significantly offset those risks: regular exercise and a Mediterranean-style diet.
Night Shift Workers May Benefit From 2 Key Lifestyle Factors
