The Unexpected Way Mindfulness Might Protect Your Pregnancy

It’s not always easy to sleep well during pregnancy. Between the physical discomfort, hormonal shifts, ...

Holistic vs. Fitness Nutrition: What Women Need to Know About Macros

There’s no doubt that muscle and bone loss become more common with age. In fact, ...

This Is How Exercise & Creatine Protect Muscle & Metabolic Health

Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s ...

Skin Cancer Rates Are Up: How To Protect Yourself, From Derms

As we kick off summer, we’ll be sharing our best advice for achieving Healthy Summer Skin—read ...

Tetrameric STAT5 regulates the formation of immune niche cells to protect stem cell regenerative repair against mucosal inflammation

IBD–UC increased colonic crypt TCRγδ+STAT5+ T cells Using FACS analysis, we examined PBMCs from n = 24 ...

Living With Primary Biliary Cholangitis: 7 Ways to Prioritize Your Emotional Health

While you may be living with fatigue, itching, brain fog, and joint pain — symptoms ...

RNA-binding proteins Zfp36l1 and Zfp36l2 protect against premature thymic involution

Zfp36l1 and Zfp36l2 in TECs redundantly regulate thymus cellularity To investigate whether the stabilization of ...

The Exact Amount of Sleep Needed To Protect Against Diabetes Risk

Participants self-reported both their weekday and weekend sleep durations. Weekend catch-up sleep was sorted into ...

Why Daily Aspirin Probably Won't Protect You From Colon Cancer

The smarter approach is personalized prevention. Talk to your doctor about your individual risk factors, ...

Daily Habits That Help Protect Your Vision When You Have Diabetic Macular Edema (DME)

Key Takeaways: Stable blood sugar and blood pressure are two of the most important daily ...