Eating too much added sugar can harm your brain, heart, liver, gut and skin over ...
Key Takeaways: Diet soda is better for blood sugar than regular soda because it does ...
Key Takeaways Almond milk comes in sweetened and unsweetened varieties, with the unsweetened option better ...
Key Takeaways Pasta raises blood sugar, but factors like cooking time, portion size, and what ...
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad ...
There’s nothing wrong with enjoying a seasonal drink, but many of them come with far ...
Key Takeaways A high-protein diet can help reduce post-meal glucose spikes and support more stable ...
A cozy and delicious casserole is one of the best meals you can have on ...
Many people with diabetes or prediabetes try supplements to help control their blood sugar. However, ...
Key Takeaways Psyllium can help lower LDL (“bad”) cholesterol, improve bowel regularity, and support blood ...