A large-scale analysis1 highlights a surprisingly widespread problem in the U.S.: Even people who think they eat “healthy” may still be lacking nutrients critical to long-term health. We’re talking about the kind of deficiencies that don’t just affect energy or immunity, but may set the stage for serious conditions like osteoporosis, cardiovascular disease, and even cognitive decline.
The Nutrients Linked To Healthy Aging & How To Up Your Intake
