The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic exercise carries its own impressive benefits for cardiovascular health, mood, and longevity. But if body recomposition, specifically, holding onto muscle while losing fat, is your primary goal, this study adds to a growing body of evidence that resistance training is the most efficient path to get there.
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
