Late-night snacking gets a bad reputation, but going to bed hungry isn’t exactly ideal either. While there are upsides to eating dinner on the earlier side , a small bedtime snack can sometimes help curb lingering hunger pangs. And if you choose the right one, it may even support better sleep. Almonds, are one such option.
Why Almonds Are The No. 1 Bedtime Snack For Deeper Sleep
