This research reframes what it means to take care of yourself as you age. It can be easy to think of a predictable routine as boring or restrictive, but it’s what your biology is wired for. And regulating a few key behaviors, like when you wake, when you eat, and when you wind down, may be one of the simplest ways to support your long-term health.
Why Consistency Beats Perfection When It Comes To Healthy Aging
