You’ve probably heard that sleep affects your heart, your brain, and your mood. But your eyes? That connection doesn’t get nearly as much attention, even though it probably should. A recent study of nearly 79,000 adults1 in the UK Biobank suggests that people with irregular sleep schedules have higher risks of three major age-related eye diseases, and the more inconsistent their sleep, the greater the risk.
Your Inconsistent Sleep Schedule May Be Affecting Your Eye Health
