I Had Histamine Intolerance — Here’s What I Did To Heal

These Foods Help Reduce Water Retention & Everyday Puffiness

After my bloodwork and H. Pylori test showed normal results, I decided I needed to dig deeper. In seeking answers with an integrative medicine practitioner, I discovered that I was experiencing histamine intolerance as a result of small intestinal bacterial overgrowth (SIBO), leaky gut, hormonal imbalances, and postural orthostatic tachycardic syndrome (POTS). All of my conditions were contributing to the histamine intolerance, and the intolerance, in turn, was worsening those conditions. I knew I had to find a way to get the imbalance under control.