Too much added sugar can impair your focus, mood and long-term cognitive health. You don’t ...
When it comes to brain-supporting compounds, choline is becoming increasingly recognized by folks as a ...
For decades, health authorities have warned people to avoid high-fat dairy because of its link ...
Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. ...
Experts view MS brain fog as multifactorial, meaning there is rarely a single cause. Instead, ...
In the Review “The immunology of brain tumors” by L. Bunse et al., the following ...
Eating a handful of walnuts every day may support brain health, protect your heart, help ...
Key Takeaways Avocados are widely available and versatile. The ripened fruit contains many nutrient-dense components, ...
Key Takeaways Cashews and walnuts may both improve heart health by lowering blood pressure and ...
Key Takeaways Walnuts have stronger long-term evidence for supporting cognitive aging and reducing inflammation. Avocados ...