One of the first things many people notice when they start lifting weights consistently is how quickly things begin to shift internally (think more energy, a more stable mood, a sense of feeling stronger in everyday life). For women in particular, those internal changes often show before any visible changes. That gap can be confusing. Because, if strength is increasing, why doesn’t the body always look like it’s changing at the same pace?
Why Muscle Doesn’t Always Change Body Composition The Way You Expect
