7 Wellness Shots to Take Daily for Better Energy, Immunity, and Digestion

Wellness shots, like those made with ginger and turmeric, are concentrated mini-beverages to help boost energy, enhance immunity, and support digestion. They are packed with vitamins and minerals and can be made at home, but more research is needed on their benefits.

1. Ginger Shots for Digestion

Ginger is a root with a bold, spicy flavor. It contains anti-inflammatory and antioxidant compounds, such as gingerol, which may help:

• Ease nausea
• Reduce inflammation
• Support healthy digestion

Ginger shots are made with fresh ginger root or dried ginger powder, which some people mix with other ingredients, such as lemon, honey, or cayenne pepper.

2. Turmeric Shots for Immunity 

Turmeric is a bright yellow spice containing curcumin, a compound with potent anti-inflammatory and antioxidant properties. Research suggests that curcumin may help:

• Reduce inflammation throughout the body, which could benefit people with inflammatory conditions like arthritis
• Improve blood vessel function, which may support heart health
• Protect cells from damage, reducing the risk of certain cancers

Turmeric shots are made with fresh turmeric root or powder. They are often combined with black pepper, which helps your body absorb curcumin more effectively. The flavor is warm and slightly earthy, pairing well with ingredients like ginger or lemon.

3. Apple Cider Vinegar Shots for Digestion, Energy, and Immunity

Apple cider vinegar (ACV) is made by fermenting apple juice to produce acetic acid, the compound that gives it its tart taste. Apple cider vinegar shots typically combine ACV with water, honey, lemon, or cinnamon. ACV shots provide the following benefits:

• They may help regulate blood sugar and support steady energy levels when consumed before a meal.
• They may increase feelings of fullness and reduce cravings, helping with weight management.
• ACV is a probiotic that supports a healthy balance of gut bacteria, supporting digestion and immune health.

4. Wheatgrass Shots for Immunity

Wheatgrass shots contain the juice of the mature shoots of the wheat plant. They are rich in vitamins A, C, and E and essential minerals such as iron, magnesium, calcium, manganese, copper, selenium, and zinc.

Wheatgrass shots may help:

• Improve kidney health
• Neutralize toxins
• Protect cells from oxidative stress
• Reduce inflammation
• Regulate blood sugar levels
• Support healthy gut bacteria

Wheatgrass shots have a grassy taste. Pair wheatgrass with lemon, ginger, or pineapple to create more flavorful combinations.

5. Elderberry Shots for Immunity

Elderberries are small, dark purple berries rich in antioxidants like vitamin C. Elderberry shots are made from elderberry syrup or extract and may help:

• Boost the immune system, particularly against respiratory infections
• Shorten the duration and severity of cold and flu symptoms when taken at the first sign of illness

Elderberry shots have a tart, slightly sweet flavor. They are often blended with ingredients like ginger, honey, or cinnamon to enhance their taste and potential health benefits.

6. Chlorophyll Shots for Energy and Immunity

Chlorophyll is the green pigment found in plants. It helps plants absorb sunlight and convert it into energy through photosynthesis. Wellness shots contain liquid chlorophyll derived from leafy greens like spinach, parsley, or algae.

Chlorophyll shots are rich in antioxidants and may:

• Boost energy levels
• Support liver health
• Strengthen the immune system

Some early research suggests chlorophyll may help reduce body odor and protect against nerve damage, cardiovascular disease, diabetes, and inflammatory conditions. However, more scientific evidence is needed to confirm these effects.

7. Aloe Vera Shots for Digestion 

Aloe vera shots are made by liquefying the clear gel inside the leaves of the aloe vera plant to create a drinkable form. Aloe vera shots support digestion in the following ways:

• They may act as natural laxatives to relieve occasional constipation.
• They may also help reduce stomach acid production, which can aid in controlling heartburn caused by acid reflux.
• They help maintain skin hydration and elasticity, reducing skin irritation and signs of aging. 

Aloe vera shots have a mild, slightly bitter taste, though adding fruit juices, such as lemon or pineapple, can make the flavor more pleasant.

Safety and Potential Risks 

Wellness shots can help meet your body’s nutritional needs and support your health, but they may carry some risks depending on the ingredients and how often you consume them. Potential risks include:

• Digestive upset: Consuming wellness shots with highly concentrated ingredients, such as apple cider vinegar, aloe vera, or ginger, may cause nausea, heartburn, cramping, or diarrhea, especially when taken in excess.
• Medication interactions: Certain ingredients, such as turmeric or aloe vera, may interact with prescription or over-the-counter medications, including blood thinners or diabetes medications. 
• Tooth enamel damage: Acidic ingredients, like acetic acid in apple cider vinegar, can wear down tooth enamel over time.
• Allergic reactions: Some people may be allergic to ingredients in wellness shots, such as honey, which can cause allergy symptoms like an upset stomach or skin rash.

Homemade vs. Store-Bought Wellness Shots

You can find wellness shots in stores or make your own at home:

• Store-bought wellness shots are widely available in the refrigerated sections of grocery stores, juice bars, and health food shops. They are tested for safety and quality.
• Buying wellness shots can be expensive, and they may contain added sugars, preservatives, or artificial flavors that some people prefer to avoid.
• Homemade wellness shots allow you to completely control the ingredients and customize them based on your taste and health needs.

You can create your own wellness shots at home using a juicer, blender, or citrus press. Start with simple recipes that use two or three ingredients, store them in the refrigerator, and consume them within two to three days for optimal flavor and safety.