Most of us know the all-too-familiar brain fog that comes from skipping meals or after a particularly carb-heavy meal. For the most part, we chalk it up to blood sugar. But researchers are starting to uncover something more interesting underneath that familiar pattern. The food you eat isn’t just powering your brain. In some cases, it’s telling your brain what to do next. Here’s what that means for your brain health and metabolism.
New Study Shows Brain Sugar Levels Help Control Myelin Formation
